Mindfulness in Weight Loss

Mindfulness could be the key to your weight loss success. Being mindful simply means to give your full attention to your environment, thoughts, behaviors, and experiences.


This is one of those key articles I keep coming back to for some insightful strategies:

Mindfulness in Weight Loss (click here)

By |August 6th, 2014|Weight Loss|Comments Off on Mindfulness in Weight Loss

Food sensitivity testing changes lives

I discovered on a recent FB post my favorite cousin has found food sensitivity testing extremely valuable to produce better health along with weight loss and looking fabulous!


By |August 1st, 2014|Food Sensitivity, Weight Loss|Comments Off on Food sensitivity testing changes lives

Is Sugar Toxic?

Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health. Featured is the study and research on the topic by Dr. Robert Lustig, a well-known specialist in pediatric obesity and endocrine disorders.

Click here to see the full report on CBS News’ 60 Minutes.

“… the answer to the question of whether sugar is as bad as Lustig claims is that it certainly could be. It very well may be true that sugar and high-fructose corn syrup, because of the unique way in which we metabolize fructose and at the levels we now consume it, cause fat to accumulate in our livers followed by insulin resistance and metabolic syndrome, and so trigger the process that leads to heart disease, diabetes and obesity. They could indeed be toxic, but they take years to do their damage. It doesn’t happen overnight. Until long-term studies are done, we won’t know for sure.”

 Click here to read the New York Times Magazine article on the viral success of Dr. Lustig’s lectures.



By |February 8th, 2014|Information, News, Research, Weight Loss|Comments Off on Is Sugar Toxic?

Dr. Eric Westman on the benefits of low-carb diets

I had the privilege of hearing Dr. Eric Westman speak last weekend on the benefits of low-carb diets. The concept that the human bloodstream contains only one teaspoon (5 grams) of sugar in the fasting state provides a powerful visual for how hard the body has to work to return to that state after eating carbohydrate and also how easy it is for the body to store the excess sugar as fat. Dr. Westman is the author of The New Atkins for a New You



By |February 6th, 2014|Information, News, Weight Loss|Comments Off on Dr. Eric Westman on the benefits of low-carb diets

Banning Artificial Trans Fats? Read the Label; Check Fat Content…

Will the US be next to ban artificial trans fats in packaged foods and restaurants? The FDA has made the proposal. Known to be a major contributor to heart disease, these fats have been substantially reduced in our diets. However, “The artery is still half clogged,”. Scientists emphasize though that saturated fats are still an enormous problem in the American diet, and that Thursday’s ruling should not give consumers false security “In the push to reduce trans fats, people have been forgetting that saturated fats are much worse because there is a lot more saturated fat in the diet than trans fat,” Read the article, then read the label! Better yet, reduce your consumption of packaged foods and be an educated consumer in enjoying dining out. http://www.nytimes.com/2013/11/08/health/fda-trans-fats.html?pagewanted=2&_r=1&ref=health

By |November 10th, 2013|Information, News, Research, Weight Loss|Comments Off on Banning Artificial Trans Fats? Read the Label; Check Fat Content…

‘Metabolically Healthy’ vs. ‘Metabolically Unhealthy’ Obesity

In researching the relationship between fat and inflammation I came across a recent report on studies which indicate there are metabolically fit and unfit profiles of obesity.

Unlike fat tissue in ‘healthy obese’ people, which generates new cells to help store fat as it accumulates, the fat cells of the unhealthy obese swell to their breaking point, straining the cellular machinery and ultimately dying off.This is accompanied by inflammation, and it leads to ectopic fat accumulation — the shuttling of fat into organs where it does not belong, like the liver, heart and skeletal muscle. A fatty liver frequently coincides with metabolic abnormalities, and studies suggest that it may be one of the causes of insulin resistance, the fundamental defect in Type 2 diabetes.


The fat “shuttled” to accumulate around organs is called “visceral fat” and this can be easily measured using bioelectrical impedance analysis (BIA). A metabolic screening for Cholesterol, HDL, LDL, Triglycerides, and Fasting Blood Sugar along with body composition analysis (BIA) and body measurements as well as blood pressure are part a simple means to identify obesity imposing health risks.

By |November 7th, 2013|Information, News, Research, Weight Loss|Comments Off on ‘Metabolically Healthy’ vs. ‘Metabolically Unhealthy’ Obesity