Individual Plans

Identifying factors contributing to your weight gain or difficulties losing is the basis for your personalized treatment plan.

Comprehensive evaluation of medical history, symptoms and laboratory findings

• Past Weight management experience

• Discussion of social, emotional, behavioral considerations

• Readiness assessment - what do you feel ready to work on at this time?

• Body composition analysis

• Diagnosing possible causes for your weight gain or weight loss resistance

• Medication prescription for appetite suppression and/or blood sugar regulation

• Nutritional supplement recommendation

• Nutrition plan

• Shopping lists, food & recipe guides

• Exercise recommendations

• Ongoing evaluation, education & support based on your individual needs

Personalized Nutrition

A thorough evaluation of your health status, weight loss history, and current lifestyle, is the basis for a nutrition plan formulated just for you. Together we create a plan that you feel ready to follow, which takes into account your preferences and goals. Options for strategies to help you stay on track are discussed and modified as needed.

All plans:

• Are created using evidence based science on how the balance of nutrients affect your health

• Provide nutrients your body needs from healthy foods you enjoy

• Emphasize choosing whole food, some organic and locally sourced

• May include recommended brands and where to find them

• Feature flexible options

• Include recipe recommendations

• Adapt per your needs and progress as you go

May include combinations and variations of science based dietary principles:

• Mediterranean Diet

• Low Carbohydrate or Very Low Carbohydrate

• High Protein Ketogenic  

• High Fat Ketogenic 

• Anti-inflammatory

• Paleo 

• Vegetarian

• Pescatarian 

• Vegan 

• Calorie Deficit

• Intermittent Fasting